Sadhguru explains how Yogasanas, or yoga postures, provide a means of transforming your body not to sit as a hurdle in front of you, but to act as a channel for your ultimate possibility.

Benefits

  • Gradually Eliminates Compulsiveness

  • Builds Awareness and Consciousness

  • Relief of Chronic Health Conditions

  • Evolution of Body and Mind towards Higher Dimension 

  • Stabilization of the Body, Mind, and Energy system

  • Deceleration of the Aging Process

  • Develops Endurance