It took several months to become a vegetarian. I gradually shifted my food intake as well because as my practices became more intense, I had to find vegetarian food that will compensate the protein intake.  Fasting was crucial to my diet because it allowed me to control the craving.



10:00 am

Variation 1

Fall, Winter, and Spring

  • Banana (2)

  • Orange (1)

  • Greek Yogurt (1 tbsp) with Unsalted Peanuts (4 tbsp) and Raw Honey (1 tbsp) mix with Muesli (2 tbsp) and Cacao (1 tbsp)

  • Quinoa (3 tbsp) mix Basmati Indian Rice (2 tbsp)

  • Masoor Dal (5 tbsp) mix with vegetable (ex: Spinach and Carrot)

  • Avocado (1)

  • 2 Organic Tortillas, Naan, or Roti

  • Ghee (1 tbsp - Ghee in Lentils)

* Snack/Dessert: Indian Sweets (ex: Gulab Jamun). I eat sweets once a week.



In the summer I blend my food and eat light. I keep my body more cool.

Zammai's Fruit Shake

  • Mango (1)

  • (1) Pomegranate, Pear, or Orange

  • Maca (2 tbsp)

  • Cacao( 2 tbsp)

  • Banana (2)

  • Room temperature water with ice


Main Dish Shake

  • Avocado (1)

  • Lentils (5 tbsp & blend)

  • Quinoa (3 tbs & blend)

  • Vegetable (ex: Broccoli & blend)

  • Ghee (1 tbsp & add to Lentils)

  • Apple Sauce

  • 2 Organic Tortillas, Naan, or Roti


Variation 2

Fall, Winter, Spring, and Summer

Variation 2 rests my stomach by eating light.

  • Bananas (2)

  • Hawaiian Papaya (1)

  • Apple Sauce

  • White Toast (2) or Unsalted Crackers (2 packs)

  • Basmati Indian Rice (4 tbsp)

  • Potato (1 boil)

  • Room temperature water with Ginger

Alternate food

* Red Lentils, Black Chickpeas, Cannellini Beans, Tofu, Cucumber, Sprouts, Okra, Zucchini, Organic Green beans, Cheddar Cauliflower, Jackfruit, Tikka Masala, Dhal Makani, and Chapati.

* Fruit - Apple, Peach, or Pineapple.  

* Sesame Seeds - It warms the body and I eat in the winter.


Enjoying an afternoon with the locals. Bodhi Zendo, Kodaikanal, India.
I became left handed and when I went to India, I gradually began to eat again with the right hand :-)

Breakfast in Rishikesh, India.
Porridge with muesli, wheat toast and honey, amazing fresh fruit salad, and honey warm water. My view from this restaurant was the Ganges River and sometimes the monkeys will pop up looking for food :-)

Couchsurfing in India. My first dinner upon arrival in India.
Masala Dosa. Thank you to Saravana's family who hosted me!!