Upa Yoga activates the joints, muscles, and energy system. Sadhguru explains that certain energy nodes in the body need awakening through dispelling inertia. Maintaining proper energy flow in the body will promote healthy living and brings ease to the body system.


  • Relieves Physical Stress and Tiredness

  • Strengthens the Joints and Muscles

  • Brings a Certain Balance to your Body 

  • Rejuvenates the Body after Periods of Inactivity

  • Negates the Effects of Jet lag and Long Travel