Surya Shakti

Surya Shakti is another sun salutation that focuses more on the physicality of the body. An aerobic practice that brings tremendous physical fit to the body. It brings tremendous flexibility to the body. But most important it builds a strong spine which allows you to stay full active with intensity and not allowing the external environment to have a penetration on you. For more information: https://bit.ly/2KwpYvu

 

BENEFITS

  • Relieves Physical Stress and Tiredness

  • Strengthens the Joints and Muscles

  • Brings a Certain Balance to your Body 

  • Rejuvenates the Body after Periods of Inactivity

  • Negates the Effects of Jet lag and Long Travel