Surya Kriya - Fire Up The Sun Within | Isha Hata Yoga Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. "Surya" means "Sun," and "kriya" means "inner energy process."

Benefits

  • Develops Mental Clarity and Focus

  • Takes you to Deeper States of Meditation

  • Balances Hormonal Levels in the Body

  • Builds your Awareness

  • Remedies Weak Constitutions

  • Boost Vigor and Vitality