Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes.

benefits

  • Balance and Equilibrium to Body and Mind

  • Focus and Concentration

  • Take Resolute Action

  • Build Physical Strength, Fitness, and Tenacity

  • Strengthens the Spine and Skeletal System

  • Builds Muscle Tone

  • Weight Reduction

  • Brings Inner Sense of Lightness and Freedom